Weigh In record (no journal entry) for 21 July 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 59.14g | Prot: 42.02g | Carbs: 71.79g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Boar's Head White American Cheese, Yellow Onions (Sauteed), Egg, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. Lunch: Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Boar's Head Baby Swiss Cheese, Duke's Mayonnaise, Dole Iceberg Lettuce. Snacks/Other: Plain Milk Chocolate Candy. more...
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Losing 1.0 kg a Week
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Bill Granddaddy's Weight History
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