Weigh In record (no journal entry) for 21 July 2023
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87.4 kg
Lost so far: 28.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 55.50g | Prot: 53.00g | Carbs: 34.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Freihofer's Reduced Calorie Italian Bread, Great Value Turkey Sausage Patty. Lunch: Chili's Santa Fe Grilled Chicken Salad. more...
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Gaining 0.2 kg a Week
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TomB0327's Weight History
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