Weigh In record (no journal entry) for 20 July 2023
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 50.86g | Prot: 110.15g | Carbs: 103.51g.
Breakfast: Gekookt Ei, Campina Magere Milde Kwark Naturel, Lotus Koffieleutjes (12,5g), Isey Skyr Gebakken Appel. Lunch: AH Italiaanse Kaasschaafsels, Delicieux Black Angus Carpaccio, Tastino Volkoren Wrap, AH Rucola Sla Melange, Lidl Verse Groene Pesto, Pijnboompitten (Pignolias). Dinner: AH Ijsbergsla, Kipfilet, Tastino Volkoren Wrap, Melkan Crème Fraiche, Milbona Jong Belegen Geraspt 48+, Kania Taco Sauce Medium. Snacks/Other: AH Houdbare Halfvolle Melk, AH Biologische Karnemelk. more...
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Losing 0.7 kg a Week
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