cgurski's Journal, 27 Jul 11

cgurski's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2011

80.0 kg Lost so far: 0.8 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2011:

710 kcal

Fat: 31.15g | Prot: 16.66g | Carbs: 83.28g. Breakfast: Red Grapefruit in Juice. Lunch: Bruschetta (appetizer), Breton Original Crackers, Singles American Cheese Slices. Dinner: Reduced Fat Original Potato Crisps 100 Calorie Pack. more...

2172 kcal

Exercise: Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Desk Work - 3 hours, Walking, with dogs - 20 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cgurski's Weight History

View Complete History

cgurski's Journal, 27 Jul 11

Submit a Comment

cgurski's Weight History