Weigh In record (no journal entry) for 21 July 2023
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109.8 kg
Lost so far: 23.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 28.18g | Prot: 25.45g | Carbs: 99.03g.
Breakfast: Äpfel. Lunch: Goldähren Kürbiskernbrot, Gut & Günstig Frischkäse, Wiesenländer Käse Mild & Nussig. Snacks/Other: Crownfield Müsli Riegel Schoko & Banane, Sun Snacks Salzbrezeln. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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