Weigh In record (no journal entry) for 20 July 2023
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 61.18g | Prot: 93.58g | Carbs: 51.03g.
Breakfast: Rapunzel Gomasio , SPAR Roggenbrot Bio Premium , Schärdinger Landfrischkäse Natur, Stainzer Sonntags Butter, Radieschen, Tann Farmerschinken, Hofer Skandinavischer Räucherlachs, Natur Pur Bio Gouda. Lunch: SPAR Heidelbeeren. Dinner: Spar Natur Pur Bio Apfelessig, SPAR Natur Pur Bio-Leinöl, Kürbiskernöl, Schmalz, Basmati-Reis (Gekocht), Zucchini, Rucola , Landgut Feines Hühnerfilet. more...
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steady weight
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susi binder's Weight History
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