Weigh In record (no journal entry) for 21 July 2023
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100.8 kg
Lost so far: 17.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 36.43g | Prot: 61.28g | Carbs: 85.26g.
Breakfast: Mischau Rinder Mettwurst, Camembert, Gekochtes Ei, Edeka Deli Hawai + Pasta, Graubrot, Rama Rama. Lunch: King's Crown Weiße Bohnen mit Suppengrün. Dinner: Butter, Kamps Graubrot. Snacks/Other: Mischau Rinder Mettwurst. more...
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Losing 0.2 kg a Week
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Gautier Sansavoir's Weight History
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