cabuk30olmadan's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

73 kg Lost so far: 5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

804 kcal

Fat: 39.40g | Prot: 34.20g | Carbs: 86.07g. Breakfast: Heinz Burger Sauce, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti, Patlıcan Kızartması. Dinner: Mercimek Çorbası, Ev Yapımı Yoğurt, Kırmızı Lahana. more...

1951 kcal

Exercise: Hiking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cabuk30olmadan's Journal, 21 Jul 23

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cabuk30olmadan's Weight History