Weigh In record (no journal entry) for 21 July 2023
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 79.80g | Prot: 84.73g | Carbs: 324.98g.
Breakfast: Zachte Krakelingen, Milbona Soja Melk, Nespresso Espresso, Milbona Soja Melk, Nespresso Espresso. Lunch: Nectarines, Casa Fiesta Refried Beans, Radijs, Komkommer (met Schil), Tomaten, Jumbo Maaltijd Pita. Dinner: Dr. Oetker Pizza Quattro Formaggi. Snacks/Other: AH Pure Chocolade. more...
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steady weight
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jonine .'s Weight History
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