Weigh In record (no journal entry) for 20 July 2023
|
124.4 kg
Lost so far: 18.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 10.55g | Prot: 26.65g | Carbs: 104.97g.
Breakfast: Cafet Latte Cappuccino, Graubrot, Gouda. Lunch: Gemischter Salat, Vollkorn-Spaghetti (Gekocht). more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deny4403's Weight History
|