Weigh In record (no journal entry) for 21 July 2023
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80.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 26.16g | Prot: 57.98g | Carbs: 178.02g.
Breakfast: Tres Latte Macchiato, Queijo Mozzarella, Banana Nanica, Ovo. Lunch: Salada Verde Mista, Tres Cappuccino Doce de Leite Havanna, Abóbora Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Grão-de-Bico Cozido, Arroz Integral. Dinner: Cinemark Pipoca Média com Manteiga, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Nestlé Iogurte Natural Desnatado, Mamão Papaia, Molico Iogurte Triplo Zero Morango, Honesto Muffin sem Culpa. more...
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2718 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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MilenaMix's Weight History
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