Weigh In record (no journal entry) for 21 July 2023
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95.5 kg
Lost so far: 26.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 114.76g | Prot: 188.84g | Carbs: 239.47g.
Breakfast: Avocado, Milfina Butter , Gekochtes Ei, Hummus, Dinkelvollkornbrot, Stadtbäckerei Junge Vollkornbrötchen, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: Chinakohl, Ehrmann Protein Pudding, Milfina Butter , Stadtbäckerei Junge Vollkornbrötchen, Erdbeeren, Räucherlachs, Hähnchenbrustfilet, Edeka Mexikanische Gemüsemischung, Nature Valley Protein Salted Caramel Nut, DM Sportness Eiweiß 50%, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. more...
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Losing 2.1 kg a Week
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