Weigh In record (no journal entry) for 21 July 2023
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49 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 45.05g | Prot: 32.37g | Carbs: 71.91g.
Breakfast: Limon, Sıcak Suda Pişirilmiş Yumurta, Marul, Pınar Kaşar Peyniri. Lunch: Uno Büyük Tost Ekmeği. Dinner: Yoğurtlu Patlıcan Salatası, Marul, Nohut Yemeği. Snacks/Other: Amigo Kızarmış Yerfıstığı, Sarıkız Maden Suyu. more...
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Gaining 0.7 kg a Week
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EceÇelik's Weight History
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