Weigh In record (no journal entry) for 21 July 2023
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67.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 47.59g | Prot: 81.73g | Carbs: 48.58g.
Breakfast: Äpfel, K-Classic Käseaufschnitt Light, Hofburger Schmelzkäse, Goldnähren Eiweißbrot, Gut & Günstig Kartoffel Salat, Gut Drei Eichen Lachsschinken, Goldnähren Eiweißbrot, Aldenhoven Geflügelbratwurst, Netto Geflügel Wiener Magermilch. more...
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Losing 3.5 kg a Week
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matschlmft's Weight History
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