Weigh In record (no journal entry) for 21 July 2023
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108.9 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 84.24g | Prot: 23.65g | Carbs: 69.25g.
Breakfast: Оливковое Масло, Кофе с Молоком, Beef.On Каша Гречневая с Тушёной Говядиной . more...
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Gaining 2.1 kg a Week
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Ольга_ruzina419's Weight History
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