Weigh In record (no journal entry) for 21 July 2023
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79.3 kg
Lost so far: 15.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 33.14g | Prot: 72.34g | Carbs: 163.85g.
Breakfast: Dolce Gusto Lungo, Lee Kum Kee Black Pepper Sauce, AH Gegrilde Groenten, AH Grote Garnalen, AH Gekookte Mihoen. Lunch: Danone Hipro Bosbes. Dinner: KFC Twister. Snacks/Other: Wodka, Red Bull Sugarfree (Blikje), Sauvignon Blanc, Red Bull Sugarfree (Blikje), Maki Komkommer, Karvan Cevitam Aardbei 0%, AH Sinaasappelsap, Aardbeien, Golden Naturals Supergreens & Probiotica, Coca-Cola Coca-Cola Zero. more...
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Losing 0.6 kg a Week
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RobinGennep's Weight History
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