Weigh In record (no journal entry) for 21 July 2023
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 63.69g | Prot: 45.39g | Carbs: 100.38g.
Breakfast: Stainzer Sonntags Butter, Rapunzel Gomasio , Zurück Zum Ursprung Bio-Dinkelvollkornbrot, Schärdinger Landfrischkäse Natur, Natur Pur Bio Gouda, Radieschen, Feinkost Spak Tramezzini Diabolo. Lunch: Spar Natur Pur Bio Apfelessig, SPAR Natur Pur Bio Steirisches Kürbiskernöl, Cocktailtomaten, Grazer Krauthappel Salat. Dinner: Heidelbeeren, Nudeln (Gekocht), Gemüsesoße, Lammbraten. more...
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steady weight
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susi binder's Weight History
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