Weigh In record (no journal entry) for 21 July 2023
|
87.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 45.42g | Prot: 57.71g | Carbs: 237.05g.
Breakfast: REWE Bio Streichcreme Tomate, Paprika, Beluga Linse & Balsamico, Penny Markt Dacavo Dänischer Schnittkäse, Actimel Actimel 0,1%, Ja! Vanillinzucker , Lidl Mango Tiefgefroren, REWE Beste Wahl Heidelbeeren Gefroren, REWE Bio 5-Korn-Müsli, Aldi Joghurt 1,5%, Wasa Sesam Knäckebrot (14g), Aldi Kondensmilch 4%. Dinner: BioBio Vitalgebäck, Lorenz Salzstangen, Moser Roth Chocolat Creation Feinherb Mandel, Ketchup, Kraft Miracel Whip, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: MAOAM Sauer Kracher, Kinder Duo, Kohlrabi, Möhren. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|