Weigh In record (no journal entry) for 21 July 2023
|
81.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 103.27g | Prot: 54.03g | Carbs: 134.77g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Alpro Badem Sütü Şekersiz. Lunch: Karışık Yeşil Salata, Coca-Cola Coca-Cola Zero (250ml), Ketçap, Patates Kızartması, Tombik Piliç Kokteyl Sosis. Dinner: Wasa Original, Knorr Çabuk Çorba Kıtırlı Domates. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddy024's Weight History
|