Weigh In record (no journal entry) for 21 July 2023
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123.4 kg
Lost so far: 19.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 68.11g | Prot: 69.06g | Carbs: 60.38g.
Breakfast: Gekochtes Ei, Sucuk. Lunch: Hähnchenkeule, Reis (Gekocht), Spaghetti, Mars Eis. more...
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Losing 7 kg a Week
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deny4403's Weight History
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