Weigh In record (no journal entry) for 21 July 2023
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67.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 64.55g | Prot: 157.45g | Carbs: 135.47g.
Breakfast: Aguacate, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. Lunch: Anela Postre de Manzana, Hacendado Yogur Griego Ligero, Papa Cocida, Pescanova Palitos de Surimi, Aguja de Cerdo, Tomates Rojos. Dinner: Hacendado Chocolate 99%, Pechuga de Pollo sin Piel, Almendras, Hacendado Aguacate, Hacendado Yogur Griego Ligero, Pescanova Palitos de Surimi, Tomates, Boniato, Papa Cocida. Snacks/Other: Scitec Nutrition Whey Protein. more...
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Losing 0.2 kg a Week
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karlos.s's Weight History
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