Weigh In record (no journal entry) for 21 July 2023
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96.4 kg
Lost so far: 18.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 88.08g | Prot: 200.37g | Carbs: 239.79g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Vegane Salami mit Pfeffer, Alpro Erdbeere, Ja! Weizen Vollkorn Sandwich. Lunch: Frosta Veggie Hühnerfrikassee, Like Meat Like Gyros. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Losing 1.4 kg a Week
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Maxmazin's Weight History
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