big-bert's Journal, 21 Jul 23

Weigh In record (no journal entry) for 21 July 2023

108.7 kg Lost so far: 7.4 kg. Still to go: 23.7 kg. Diet followed: Poorly.

View Diet Calendar, 21 July 2023:

3899 kcal

Exercise: Garmin - 24 hours. more...

Gaining 0.4 kg a Week


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big-bert's Weight History