Weigh In record (no journal entry) for 21 July 2023
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 35.66g | Prot: 44.88g | Carbs: 246.34g.
Breakfast: Garuda Rosta Kacang Panggang, Kurma, Durian, Indomilk Susu UHT Vanilla, Padimas Roti Panggang Coklat. Lunch: Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Gudeg, Nasi Putih. Dinner: Pizza Pepperoni (36 cm), Max Tea Lemon Tea. more...
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Losing 1.8 kg a Week
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ayu fitriani's Weight History
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