Weigh In record (no journal entry) for 21 July 2023
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71.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 64.77g | Prot: 128.69g | Carbs: 147.78g.
Breakfast: RUF Muffins mit Schokostückchen, Buttercremetorte, Netto Proteinstar Eiweißbrötchen , Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Protein Pancakes. Dinner: Gut & Günstig High Protein Joghurterzeugnis Kirsche Aronia. Snacks/Other: Pflaumen, Max Balance Protein Bar 40% Schoko-Erdnussbutter. more...
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Gaining 2.8 kg a Week
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