Weigh In record (no journal entry) for 21 July 2023
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85.1 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 29.85g | Prot: 149.71g | Carbs: 47.05g.
Breakfast: Gutes Land Handkäse, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen, Kohlrabi, Aldi Datteltomaten, Rote Paprika, Gut & Günstig Mozzarella Leicht. Lunch: Gut Ponholz Delikatess Putenbrust mit Paprika. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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