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esin.s
Journal
21 Jul 23
esin.s's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
79.5 kg
Lost so far:
26.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
509 kcal
Fat: 23.34g | Prot: 16.94g | Carbs: 59.95g.
Breakfast:
Yeşil Biber, Haşlanmış Yumurta, Pınar Beyaz Peynir, Salatalık (Soyulmuş), Domatesler.
Lunch:
Yeşil Elma.
Snacks/Other:
Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Badem, Fındık.
more...
1973 kcal
Exercise:
Resting - 20 hours and 20 minutes, Sleeping - 3 hours and 40 minutes.
more...
Losing 0.6 kg a Week
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esin.s's Weight History
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