Edizcang's Journal, 21 Jul 23

Weigh In record (no journal entry) for 21 July 2023
71.3 kg Lost so far: 34.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:
411 kcal Fat: 13.45g | Prot: 31.34g | Carbs: 40.80g.   Breakfast: Muz, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Tavuk Sote, Mevsim Salata, Dost Ayran, Ekmecik Tam Buğday Unlu Ekmek. more...
2423 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week



     
 

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Edizcang's Weight History


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