Weigh In record (no journal entry) for 21 July 2023
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 95.99g | Prot: 95.85g | Carbs: 130.28g.
Breakfast: Aprikosen, Alnatura Leinsamen Geschrotet, Hafer, Äpfel, Gemischte Nüsse, Vollmilch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Lunch: REWE Kidney-Bohnen, K-Classic Mini-Frikadellen, Gemüse, Olivenöl, Schafskäse. Tea: Edeka Bio Körniger Frischkäse , Wasa Milch & Joghurt Knäckebrot. Dinner: Gemüsepfanne, Rapsöl, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Rewe (Ja) Buttermilchdessert (Rhabarber). more...
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Gaining 2.1 kg a Week
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Biggiwi25's Weight History
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