Weigh In record (no journal entry) for 20 July 2023
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51.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 80.50g | Prot: 128.58g | Carbs: 212.71g.
Breakfast: Арахис, Банан, Мистраль Гречка Зелёная Отварная. Lunch: Сыр, Арахис, Дыня, Помидоры, Молодой Шпинат, Город Сад Индейка Запечённая . more...
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Gaining 0.3 kg a Week
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