|
BISAAAAAAA
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 52.12g | Prot: 56.73g | Carbs: 205.59g.
Breakfast: Bihun Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Kerupuk Makanan Ringan, Teri Balado. Lunch: Bakso Goreng, Bihun Goreng, Kerupuk Putih. Dinner: Solaria Kwetiau Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Sukun, Mangga. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liatbn2003's Weight History
|