Weigh In record (no journal entry) for 05 March 2015
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 117.21g | Prot: 166.02g | Carbs: 253.42g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Coffee, Sugar. Lunch: Nesquik 25% Less Sugar Chocolate Powder, WinCo Foods winco soy protein, Bob's Red Mill Organic Quinoa, Kirkland Signature Frozen Blueberries, Kretschmer Wheat Germ, Best Choice Natural Walnut Pieces, 365 Organic Finely Ground Flaxseed, chia, Silk Original Soy Milk, Trader Joe's Roasted & Unsalted Sunflower Seeds, Great Value Romaine Lettuce, Planters Deluxe Mixed Nuts. Dinner: Applebee's Boneless Buffalo Wings - Classic, Dairy Queen Hot Fudge Sundae (Large), Sierra Nevada Pale Ale, Cabernet Sauvignon Wine, Applebee's Caesar Salad, Applebee's Napa Chicken & Portobellos. more...
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2974 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Walking (slow) - 3/kph - 22 minutes. more...
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Gaining 0.5 kg a Week
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