Weigh In record (no journal entry) for 21 July 2023
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81.2 kg
Lost so far: 59.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 61.13g | Prot: 147.92g | Carbs: 219.73g.
Breakfast: K-Classic High Protein Pudding Schokolade, Himbeeren, Goldland Waldhonig, Goldähren Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Coca-Cola Coca-Cola Zero (Flasche), Pizza Ah Pizza Spinaci. Dinner: Red Bull Sugarfree Energy Drink (Dose), Aldi Hähnchenbrust-Filetstücke, Cucina Nobile Mozzarella Light, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Eisbergsalat. Snacks/Other: REWE Beste Wahl High Protein Eis Double Chocolate. more...
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Losing 7.7 kg a Week
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pumell90's Weight History
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