Weigh In record (no journal entry) for 21 July 2023
|
80.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
503 kcal
|
Fat: 14.97g | Prot: 29.22g | Carbs: 62.79g.
Breakfast: Papaya, Telur Rebus. Lunch: Egg Omelet or Scrambled Egg, Udang Goreng, Nasi Putih. Snacks/Other: Yogurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoanita rinaldo's Weight History
|