Weigh In record (no journal entry) for 19 July 2023
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93 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 69.93g | Prot: 185.04g | Carbs: 235.40g.
Breakfast: Evolution Nutrition Whey Protein, Queijo Ricota, Wickbold Pão Integral Freekeh e Noz-Pecã, Mel, Banana Prata. Lunch: Brigadeiro, Okoshi Canjica de Milho com Açúcar de Coco, Laranja Pêra, Bolo de Milho, Friboi Patinho Moido Cozido, Seara Ervilha Nature, Arroz Branco (Cozido). Dinner: Garoto Talento Nibs de Cacau, Muffin com Pepitas de Chocolate, Queijo Meia Cura, Friboi Patinho Moido Cozido, Pão de Leite. Snacks/Other: Friboi Patinho Moido Cozido, Quatá Creme de Queijo Light, Aveia em Flocos, Quaker Farelo de Aveia, Ovo. more...
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Losing 0.0 kg a Week
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Bru.rinaldi's Weight History
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