Weigh In record (no journal entry) for 04 February 2017
|
78.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
1234 kcal
|
Fat: 41.29g | Prot: 76.02g | Carbs: 144.75g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Sayuran Rebus (tanpa Daging), Udang Karang (Udang), Tempe, Pepes Tahu. Dinner: Finna Food Sambal Terasi Uleg, Roti Panggang Putih, Indomie Mi Goreng, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Tahu Goreng, Daging Bebek, Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|