Weigh In record (no journal entry) for 21 July 2023
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 60.59g | Prot: 102.30g | Carbs: 259.44g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Udang Kukus atau Rebus, Indofood Bumbu Rendang, Pepes Tahu, Nasi Putih. Dinner: Kerupuk Putih, Kerupuk Udang, Tahu Goreng, Soto Ayam, Nasi Putih. Snacks/Other: Jambu Air, Pisang Mas, Edamame, Jeruk, Blewah Melon, Keripik Singkong. more...
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1979 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 4 hours, Resting - 19 hours. more...
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Losing 8.4 kg a Week
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mars.mark's Weight History
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