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Im doing great with breakfast and lunch. I have a hard time sticking to my dinner menu. I guess i need to start meal prepping dinner. Plus side, my pants fit more loose this morning! HALLELUJAH!!
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77.8 kg
Lost so far: 1.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 87.25g | Prot: 32.50g | Carbs: 169.50g.
Breakfast: Rice Dream Vanilla Enriched Rice Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Kraft Chunky Blue Cheese Dressing, Calavo Avocado, Fresh Selections Chef Salad. Dinner: Great Value Light Apple Juice Cocktail, Odwalla Strawberry Banana Fruit Smoothie. Snacks/Other: Welch's Fruit Snacks Fat Free. more...
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Losing 1.6 kg a Week
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