Weigh In record (no journal entry) for 05 March 2015
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100.7 kg
Lost so far: 3.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 101.98g | Prot: 91.46g | Carbs: 33.63g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Turkey White Castle Pie, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: California Avocados, Cheesy Cauliflower Risotto (3 VNC). Dinner: Pace Mild Picante Sauce, Cheddar Cheese, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Cream Cheese. more...
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Losing 2.5 kg a Week
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