Weigh In record (no journal entry) for 21 July 2023
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55.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 35.52g | Prot: 36.78g | Carbs: 182.69g.
Breakfast: Lemon. Lunch: Nasi Putih, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Telur, Minyak Wijen, Daun Bawang, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Jamur. Dinner: Indofood Kecap Manis, Nasi Putih. Snacks/Other: SuperIndo Popcorn Cheese, Yoseo Creamix Thick Yogurt Strawberry Cheesecake, Tropicana Slim Peanut Almond Butter, Roti Gandum. more...
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Losing 3.5 kg a Week
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