Weigh In record (no journal entry) for 20 July 2023
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85.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 69.71g | Prot: 143.22g | Carbs: 304.51g.
Breakfast: Gainer, Dost Yarım Yağlı Süt, Muz, Mısır Gevreği, Eti Lifalif Yulaf Ezmesi. Lunch: Coca-Cola Coca-Cola, Pirinç Pilavı, Soya Soslu Tavuk. Dinner: Heinz Mayonez, Marul, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Domatesler, Derya Ton Balığı. Snacks/Other: Dost Yarım Yağlı Süt, Proteinocean Whey Protein Çikolata, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Proteinocean Creatine. more...
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Gaining 0.2 kg a Week
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CagatayBeser's Weight History
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