slsjeii's Journal, 20 Jul 23

slsjeii's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2023

60.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

794 kcal

Fat: 25.91g | Prot: 25.40g | Carbs: 116.57g. Breakfast: Добрый Сок Апельсиновый , Куриные Наггетсы, Макдоналдс Картофель Фри (Маленькая), Макдоналдс Соус Кисло-Сладкий. Lunch: Bombbar Protein Cookie Chocolate Brownie, Арбуз. more...

1912 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

slsjeii's Weight History

View Complete History

slsjeii's Journal, 20 Jul 23

Submit a Comment

slsjeii's Weight History