Weigh In record (no journal entry) for 20 July 2023
|
59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 40.71g | Prot: 48.71g | Carbs: 147.44g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco PlumCake. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne, Pane Comune, Capocollo. Dinner: Fette Biscottate, Latte Parzialmente Scremato, Conad Marmellata Bio Frutti di Bosco. Snacks/Other: Fanta Aranciata. more...
|
|
2131 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Cooking - 20 minutes, Watching TV/Computer - 6 hours and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 37 minutes, Scooter - 55 minutes. more...
|
steady weight
|
|
|