Weigh In record (no journal entry) for 20 July 2023
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 60.50g | Prot: 52.97g | Carbs: 126.18g.
Breakfast: Π‘Π°Ρ
Π°Ρ, ΠΠΎΠ»ΠΎΠ³ΠΎΠ΄ΡΠΊΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, Π₯Π»Π΅Π±Π½ΠΈΡΠ° Π‘Π»ΠΎΠΉΠΊΠ° Ρ ΠΠ΅ΡΡΠΈΠ½ΠΎΠΉ ΠΈ Π‘ΡΡΠΎΠΌ, ΠΠ»ΡΠ±Π½ΠΈΠΊΠ°. Lunch: ΠΠΎΠ»ΠΎΠ³ΠΎΠ΄ΡΠΊΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΠΉΡΠ±Π΅ΡΡΠΈ ΠΠΎΡΠΎΠΆΠ΅Π½Π½ΠΎΠ΅ Π€ΠΈΠ»Π΅Π²ΡΠΊΠ°Ρ ΠΠ°ΠΊΠΎΠΌΠΊΠ°. Dinner: ΠΠ΅ΡΠ΅Π»ΠΈΠ½ΠΊΠ° Π€ΠΈΠ»Π΅ ΠΡΡΠΈΠ½ΠΎΠ΅ Ρ ΠΠ²ΠΎΡΠ°ΠΌΠΈ . Snacks/Other: ΠΠ·ΠΎΠ²ΡΠΊΠ°Ρ ΠΠΎΠ½Π΄ΠΈΡΠ΅ΡΡΠΊΠ°Ρ Π€Π°Π±ΡΠΈΠΊΠ° ΠΠΎΠ½ΡΠ΅ΡΠ° Π‘Π»ΠΈΠ²ΠΎΡΠ½Π°Ρ. more...
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Losing 0.4 kg a Week
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KoreMary🐸's Weight History
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