Weigh In record (no journal entry) for 05 March 2015
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77.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 96.64g | Prot: 100.54g | Carbs: 211.34g.
Breakfast: Ja! Fleischwurst, Breakfast Coffee, Golden Toast Vollkorn Toast. Lunch: Bratkartoffeln, Zucker, Roastbeef, Espresso, Gemischter Salat mit Dressing, hanuta Hanuta. Dinner: Panini klein- 60g. more...
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2814 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Running - 10/kph - 50 minutes, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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