Weigh In record (no journal entry) for 27 July 2011
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110.7 kg
Lost so far: 29.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 54.07g | Prot: 109.12g | Carbs: 173.40g.
Breakfast: Bananas, 100% Whole Wheat Grain Bread, Bacon, Fried Egg. Lunch: Snack Stacks Potato Chips - Sour Cream & Onion, Bananas, Lite Fruit Cocktail, Healthy Life - 100% Whole Wheat Grain Bread, Sliced Ham (Extra Lean). Dinner: Mixed Vegetables (Frozen), 100% Whole Wheat Grain Bread, (2- 4oz Lean Patties). more...
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Losing 0.4 kg a Week
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tpharding's Weight History
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