gh0stlydan's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

46.6 kg Lost so far: 22.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1080 kcal

Fat: 61.39g | Prot: 76.40g | Carbs: 54.00g. Breakfast: Café, Mantequilla, Tostadas, Peras. Lunch: Papa Cocida, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Turin Chocolate 70% Cacao. more...

1221 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours and 3 minutes. more...

Gaining 0.4 kg a Week

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gh0stlydan's Journal, 20 Jul 23

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gh0stlydan's Weight History