Weigh In record (no journal entry) for 20 July 2023
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61 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 40.49g | Prot: 70.95g | Carbs: 170.04g.
Breakfast: Vigor Requeijão Cremoso Light, Pão de Forma. Lunch: Quero Feijão Carioca , Camil Arroz Branco Cozido, Batatas Fritas sem Gordura, Bife de Carne de Vaca, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Lasanha com Carne. Snacks/Other: Italac Leite Integral, Vigor Requeijão Cremoso Light, Seven Boys Pão de Forma (50g), Pepsi Pepsi Zero. more...
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Losing 0.5 kg a Week
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jescrisantos's Weight History
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