Weigh In record (no journal entry) for 20 July 2023
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103.9 kg
Lost so far: 2.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 40.74g | Prot: 177.19g | Carbs: 141.48g.
Breakfast: Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Buckwheat Groats (Cooked, Roasted) , Pickles, Compliments Sliced Beets, Green Giant Sweetlet Peas. Lunch: Apples , Yellow Sweet Peppers , Avocados , Chicken Liver (Pan-Fried, Cooked) . Dinner: MC Dairy Pressed Cottage Cheese, Bananas . Snacks/Other: Green Giant Sweetlet Peas, Kirkland Signature Tail-on Cooked Shrimp, Yellow Sweet Peppers , Boiled Egg. more...
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Gaining 0.7 kg a Week
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jurij.beyaev's Weight History
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