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Not worried about the weight gain. I almost always see this after leg day.
Pushed really hard my last two arm workouts, and finally got some nice results. It's always fun to wake up one morning and look in the mirror and say "hey, my muscles are bigger"
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142.2 kg
Lost so far: 37.4 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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3461 kcal
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Fat: 142.29g | Prot: 286.33g | Carbs: 256.96g.
Breakfast: Thomas' Original English Muffins, Regal Springs Tilapia Loin, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Hellmann's Organic Spicy Chipotle Mayonnaise, Bunny Bread Hamburger Buns, Butterball All Natural 93% Fat Free Ground Turkey, Uncle Ben's Ready Rice - Butter & Garlic, Sargento Natural Sliced Colby-Jack Cheese. Dinner: Barilla Rotini Pasta, Steak (Lean Only Eaten). Snacks/Other: Innosupps Advanced Iso Protein, Bodyhealth Power Meal Vanilla, StarKist Foods Chunk White Albacore Tuna in Water (Can), Sweet Pickle Relish, Hellmann's Organic Spicy Chipotle Mayonnaise, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Planters NUT-rition Heart Healthy Mix, Bananas. more...
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Gaining 7.0 kg a Week
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 Comments
Bigger muscles pay dividends during weight loss. As you know, sometimes the inflamation gives you short term weight gain. But, it is soooo worth it. Is your protein intake pretty high?
20 Jul 23 by member: Penderg
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@Penderg my goal is 250 to 300 grams daily.
20 Jul 23 by member: moonflow23
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moonflow23's Weight History
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